We've all had a very confusing night with our faces, drinks, music, and strings. In fact, some of us have a bottle of ibuprofen on the nightstand and a box of powerade in the drawer. We've gotten used to turning even that horrible morning hangover into a distant one. Remember almost half the time. I did it the day before.
What is the best way to feel better quickly? Is it really possible to push the limits and not feel the next day? Some people believe that.
Something to keep in mind at all times ...
Drinking plenty of water at night, getting enough sleep, rehydrating the next day, and taking a nap are the surest ways to get rid of nausea. No case has been found that died of hangover. Eventually you will feel better, just wait.
If you remember taking it before or immediately after taking it, there are several over-the-counter products that can help reduce the effects of a hangover. Your nightlife guide has tried them all, but some are better than others.
A hangover is really ...
A hangover varies from person to person, from a simple headache early in the morning to vomiting and a feeling of "hanging" throughout the day. It's all the result of your body being dehydrated, and oddly enough, even if you've been draining your blood alcohol lately. Explain why sometimes taking the medicine makes you feel better, at least temporarily. Physical symptoms of a hangover include fatigue, headache, increased sensitivity to light and sound, stomach weakness, nausea, loss of appetite, red eyes, body aches, and thirst.
A quick way to avoid them ...
- Know your limits. Do not drink too much.
- Eat before going out and snack at night.
- Prepare bottled water between drinks.
- Before you go out, buy a hangover prevention product on the market.
- Take ibuprofen several times before going to bed.
- Don't go to a drunk strip club at 5 in the morning.
What are you doing now?
Avoid drinking coffee early in the day.
- The first thing many people do after a night out is go straight to Starbucks and have coffee to help them "refuel and feel better." If you really feel bad, this is not a good idea. Caffeine only dehydrates your body even more, and if your coffee contains milk, it can make your stomach worse.
Drink a lot of water.
- Bottom line: if you're stuck in the middle of a dying, dehydrated desert, you'll feel like a really terrible hangover. Even if you consume a lot of water, alcohol still travels through your body's blood vessels and dehydrates you like hell. Drinking water or similar fluids is absolutely essential, as this is the most important thing in relieving the symptoms of a hangover. Start drinking water before bed and drink plenty of water throughout the day.
Taking ibuprofen.
- These products are intended for headaches and pain and clearly provide headache relief. Take with food. If you think you still have alcohol in your system, don't drink anything that contains acetaminophen (which is usually found in Tylenol). It can be a dangerous mix, and in very rare cases the liver can be shot straight out of the body. You don't want it now, do you?
If you can suppress it, eat something.
- Before you think about eating it may be 2 or 3 in the afternoon, but you need to get something into your system as soon as possible. Anything that contains toast, fruit, or protein is a good start. It goes without saying that if you are still dizzy, you should relax. not yet.
Sleep more.
- Depending on why you're in Las Vegas, it may not be entirely possible ... but nothing is more enjoyable than a midday nap. You have headaches while you sleep, you fall asleep soundly, you dream of a better place, and you wake up feeling as comfortable as when you were just born. You want to relax
Exercise (yes, like body movements).
- Little-known hangover relief does the unthinkable, like running, lifting weights, walking, or increasing your heart rate to remind your body that you are still alive.